help?

the last week I have been binging like crazy and I just can't stop! I would just love to get some tips and tricks to just not eat until dinner. I'm homeschooled so I have easy access to food. chugging water or eating ice or chewing gum doesn't seem to work anymore.

Get out of the house and don't bring money. Go on a walk, go to the library, go see a movie (without popcorn) Watch movies at home on netflix or youtube and don't allow yourself to leave your room until it's over (besides the bathroom). Get a job and offer to work extra shifts.

If all else fails, chew and spit, let yourself swallow every tenth bite if you need it.