by calorified Thu 24 Jul - 13:51
How many calories are you eating? And specifically, what kinds of calories do you eat? All junk food calories? All carbs? etc. Idk what you're already doing, but here's what I'd do:
1. Don't weigh yourself for a few days. It gets demotivating to not see the number move.
2. Start cardio exercise, doesn't have to be a long time. Even could be walking. Just something that will burn a little bit of calories and boost your metabolism.
3. Set an alarm on your phone- every time it goes off do something like 50 jumping jacks, 25 sit ups, 25 push ups. If you were to set it for 12 times a day it will add up to 500, 300 and 300 respectively without really tiring you out. Building some muscle will make you look smaller and will increase metabolism
4. Drink more water and coffee/tea. Do something similar to the alarm for exercise- every hour it goes off, drink. It will keep you full and regular.
5. Get enough sleep- countless studies have shown that less sleep makes you more emotional (ie more likely to binge) and that it increases appetite.
6. Look at what kind of calories you're consuming. Technically, as long as you're below your BMR, you should be losing weight, but if not then it may be what you're eating. I'm not diet expert or anything, but if it were me, I'd go for high protein, low carb (not including fruit here) with lots of fruits and veggies.
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